Tag: Cheese sandwiches

According to a 2021 study, a traditional grilled cheese can pack over 500 calories, a number that can hinder weight loss goals if consumed regularly. This raises the question: can you eat cheese sandwiches on diet and still achieve your health objectives? The answer is yes, with mindful modifications and portion control.

According to a study published in the journal *Nutrients*, cheese ingestion has been shown to increase muscle protein synthesis rates both at rest and during recovery from exercise. This surprising scientific backing shows that cheese, and by extension a cheese sandwich, can be more than just a simple snack, offering legitimate benefits for those focused on muscle building.