Is Cheese Considered High in Saturated Fat?
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4 min read
According to the USDA, a single ounce of cheddar cheese contains approximately 6 grams of saturated fat, which accounts for a significant portion of the recommended daily limit. However, the question of whether cheese is considered high in saturated fat is more complex than a simple 'yes' or 'no', as its nutritional profile varies widely by type.
