Tag: Cheese servings

According to the USDA, adults generally need about three cups of dairy per day, but what constitutes a single serving can vary significantly across different products. Clarifying exactly how much dairy is considered a serving is crucial for building a balanced diet and meeting your nutritional requirements.

A 1.5-ounce serving of cheddar cheese can offer over 20% of your daily calcium needs. Understanding what is a serving size of cheddar cheese is key for managing your calorie intake and balancing your diet effectively.