Tag: Cheese shells

With a typical hard corn taco shell containing between 9 and 12 grams of carbohydrates, it's clear that traditional varieties are a major hurdle for anyone tracking their macros on a ketogenic diet. This raises the important question: are taco shells keto friendly, and what are the best ways to enjoy tacos while staying in ketosis?

Traditional corn and flour tortillas contain high levels of carbohydrates, making regular tacos non-compliant for a ketogenic diet. However, with a few simple ingredient swaps, tacos can absolutely be keto friendly, allowing you to enjoy all the classic flavors of taco night without the high-carb impact.

In 2020, the keto diet was the most-searched diet in the US with over 25 million unique searches. For many of those new to this low-carb lifestyle, giving up favorite foods like tacos can seem like a major sacrifice. The good news is you can still enjoy a flavorful, satisfying meal by learning how to eat tacos on a keto diet with a few simple modifications.

Surprisingly, traditional corn tortillas can pack upwards of 40 grams of carbohydrates per 100 grams, a major challenge for anyone following a ketogenic diet. So, are tacos allowed on a keto diet? The good news is that with a few simple and satisfying swaps, you can absolutely enjoy Taco Tuesday without derailing your low-carb lifestyle.

With a single small corn tortilla packing 12-15 grams of net carbs, many on a ketogenic diet worry about their favorite Mexican dish. Understanding whether taco shells are keto friendly to eat is crucial for maintaining ketosis while still enjoying flavor-packed meals.