Tag: Cheese singles

An average slice of processed cheese, often known as an 'easy single,' typically contains 45 to 60 calories, depending on the brand. This variation means that understanding exactly how many calories are in one easy single is crucial for accurately tracking your daily intake and making informed dietary choices.

According to the U.S. Food and Drug Administration (FDA), many cheese singles cannot legally be labeled as 'cheese' because they contain less than 51% actual cheese, yet nearly all of them still contain dairy ingredients. This fact often comes as a surprise to those who wonder, "Is there dairy in cheese singles?"

According to nutrition experts, processed cheese products like American singles and jarred cheese spreads are widely considered the least healthy cheese options available. This is because these products are engineered with preservatives, flavorings, and emulsifiers, and often contain higher levels of sodium and saturated fat compared to their natural counterparts.

According to product listings on sites like Instacart and Walmart, Great Value Singles are marked as 'Naturally gluten-free food' or 'gluten-free'. For individuals with celiac disease or gluten sensitivities, however, the safety of processed products like Great Value Singles goes beyond the front-of-package claims.

According to the USDA, a single slice of processed American cheese can provide 10% or more of your daily recommended sodium. So, are cheese singles bad for you? The answer is nuanced, depending on frequency and individual health goals, but it's clear they differ significantly from natural cheese in both processing and nutritional content.