Tag: Cheese sodium

The average American consumes around 3,400 milligrams of sodium daily, far exceeding the 2,300 mg daily recommended limit. A single slice of deep dish pizza can contribute significantly to this total, with sodium levels varying widely depending on ingredients like cheese, sauce, and processed meat toppings.

According to the Centers for Disease Control and Prevention, pizza is one of the top 10 sources of sodium in American diets. The answer to what ingredient of pizza has the most sodium is not as simple as you might think, as several components contribute significantly to the total salt content.

According to the brand's official nutritional data, a standard 1 oz serving of Cracker Barrel Extra Sharp Cheddar contains 180mg of sodium. While this amount is consistent across several block varieties, other forms like slices and cheese snacks have slightly different sodium contents, making it important for consumers to check the label for each specific product.

According to the Centers for Disease Control and Prevention, more than 70% of the sodium consumed by Americans comes from processed and restaurant foods, with many protein sources being key culprits. This guide answers the question, "what proteins are high in sodium?" and helps you navigate your food choices for a healthier diet.