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Tag: Cheese sodium content

Explore our comprehensive collection of health articles in this category.

Is Queso High in Sodium? What You Need to Know

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4 min read
According to the CDC, over 70% of the sodium Americans consume comes from processed and restaurant foods, and yes, this includes beloved dips like queso. This deep dive explores why queso is high in sodium and how you can manage your intake without sacrificing flavor.

Which cheese has the most sodium in one serving?

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4 min read
According to a 2021 review, cheeses can have a remarkably broad range of sodium content, from around 40 to 800 mg per 100 grams for natural varieties, to well over 1,500 mg per 100 grams for some processed options. This wide variance means that knowing which cheese has the most sodium is crucial for managing your dietary intake.