Are Cheese Sticks High in Fat? Understanding the Nutritional Truth
                                
                                
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                                    4 min read                                
                            
                                According to Nutritionix, a standard mozzarella cheese stick typically contains around 6.3 grams of fat per 28-gram serving. This fact is the starting point for answering the question, "Are cheese sticks high in fat?", a query with a more complex answer than it first appears, depending largely on the cheese and cooking method.