Tag: Cheese tamales

According to various recipe and nutrition databases, a single Tamal de rajas typically contains anywhere from 250 to 320 calories, influenced by preparation methods and specific ingredients. This spicy, cheesy Mexican comfort food can be a satisfying meal, but understanding its nutritional profile is key for informed eating decisions.

A single serving of restaurant cheese tamales can contain over 600 calories and a significant percentage of the daily recommended saturated fat intake. This statistic naturally leads to the question: are cheese tamales unhealthy, or can they be part of a balanced diet?