Tag: Cheese vitamins

Over 50% of dairy consumption by Greek schoolchildren is attributed to milk alone, which supplies a significant amount of their total daily intake of several vitamins. Dairy products like milk, cheese, and yogurt are indeed known sources of various B vitamins, playing a crucial role in many people's diets, especially as a reliable source of vitamin B12.

According to the U.S. Dairy industry, cheese is an excellent source of protein, calcium, and several key vitamins, including A, B12, and riboflavin. This dairy product, popular worldwide, concentrates many of the nutrients found in milk, offering a convenient way to boost your daily vitamin intake.