Tag: Cheese vs sour cream

According to Chipotle’s nutrition facts, a standard 1 oz serving of shredded cheese has a similar calorie count to a 2 oz serving of sour cream, at around 110-120 calories. When deciding between these two creamy toppings, understanding the full nutritional breakdown is key to determining if Chipotle cheese or sour cream is healthier for your dietary goals.

**A recent review of dairy intake studies suggests that fermented dairy products like cheese may have cardiovascular benefits, but which is healthier, cheese or sour cream, depends entirely on the specific types and your dietary goals**. Determining if cheese is healthier than sour cream depends on several nutritional factors, including protein, calcium, fat content, and sodium. A definitive winner isn’t always clear, but a comparison reveals that cheese offers more protein and calcium, while sour cream is typically higher in fat and sodium per serving. The healthiest choice between cheese and sour cream is defined by your dietary needs.