Is Cal Cheese Healthy? A Deep Dive into Its Nutritional Value
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2 min read
According to nutrition data, a 20g pack of Cal Cheese wafer contains 82mg of sodium and 2.2g of saturated fat. While advertised as containing real cheddar cheese, vitamins, and calcium, this popular snack's high content of sodium, fat, and sugar raises questions about whether is Cal Cheese healthy for regular consumption. This article explores the nutritional reality of Cal Cheese and its place in a balanced diet.
