How much protein is in 1 light laughing cow cheese and is it a good source?
                                
                                
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                                    4 min read                                
                            
                                According to The Laughing Cow's official nutritional information, a single light cheese wedge contains two grams of complete protein, making it a modest but valuable addition to a snack. This popular, low-calorie cheese spread is frequently chosen for its creamy texture and portion control, prompting many to investigate its specific nutritional benefits for dietary tracking.