Tag: Cheese whey

Whey is the liquid byproduct of the cheesemaking process, a fact known since the time of Little Miss Muffet. This nutrient-rich liquid can be separated from milk or yogurt, but the real question remains: Can you make homemade whey protein powder and is it worth the effort?

Globally, millions of tons of whey are produced annually as a byproduct of the cheese-making process. This watery liquid, once considered a waste product, has been transformed into a popular health supplement lauded for its high-quality protein content. But is whey derived from cheese truly good for you, and how does it compare to other forms?