How many calories in a veggie and cheese wrap?
                                
                                
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                                    4 min read                                
                            
                                A typical homemade veggie and cheese wrap can contain anywhere from 300 to over 500 calories, depending heavily on the specific ingredients chosen. Calculating the calorie count for a veggie and cheese wrap is a matter of understanding how each component—the tortilla, cheese, and fillings—contributes to the final nutritional value.