Tag: Cheesecake health

The World Health Organization suggests keeping the intake of free sugars to less than 10% of total energy, but a single slice of traditional cheesecake can quickly push you over this threshold. This fact prompts a closer look at whether cheesecake is too much sugar for a balanced and healthy diet.

A standard slice of classic New York cheesecake can contain 20 to 35 grams of sugar, often exceeding the American Heart Association's recommended daily limit for added sugars. This rich and creamy dessert, while a celebratory favorite, is packed with more sweetness than many people realize.