Tag: Cheesecake vs ice cream

According to research published on Facebook by Nutrition Authority, vanilla cheesecake has a higher calorie density (3.5 calories per gram) than vanilla ice cream (1.9 calories per gram). This stark difference leads many on a nutrition diet to wonder: is cheesecake more fattening than ice cream? The answer depends on a detailed comparison of their ingredients, portion sizes, and preparation methods.

According to a study cited by Nutrition Authority, cheesecake has a much higher calorie density per gram than ice cream, yet people tend to eat more of it. So, when it comes to deciding if cheesecake or ice cream is healthier, the answer is more complex than just glancing at a nutrition label.