Tag: Cheesy eggs

Two large eggs contain approximately 140 calories before any additions, but the final calorie count for scrambled eggs with cheese can vary dramatically based on the cooking method and ingredients used. The simple addition of cheese and cooking fat significantly alters the overall nutritional profile.

According to the Cleveland Clinic, just two tablespoons of fortified nutritional yeast contain over 630% of your daily value of vitamin B12, and yes, you can add nutritional yeast to scrambled eggs to reap these benefits. This simple addition can transform your breakfast into a more flavorful and nutrient-dense meal.

According to nutrition experts, a standard two-egg scramble provides around 12 grams of protein. Adding cheese to scrambled eggs can significantly boost that protein count while providing a rich, creamy flavor, but its overall healthiness depends heavily on the type and amount of cheese used.