Tag: Cheesy recipes

According to Ketogenic.com, a single serving of traditional mac and cheese can contain over 40 grams of net carbs, making it unsuitable for a strict keto diet. But don't despair—the craving for creamy, cheesy pasta can be satisfied with creative keto alternatives. The key is replacing the high-carb macaroni with low-carb options.

While the nostalgic and comforting grilled cheese is a beloved classic, a typical version made with white bread and American cheese contains very little fiber—often less than 2 grams. However, this doesn't mean your favorite comfort food is destined to be a fiber-free zone. With a few simple ingredient changes and smart additions, you can transform a low-fiber sandwich into a gut-friendly meal. The key is in the type of bread and the extra fillings you choose, which can dramatically increase the nutritional value and fiber content.