Nutrition Diet: Do Cheez It Puffs Contain Gluten?
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4 min read
While Cheez It Puffs are primarily made with cornmeal and not wheat flour, packaging for flavors like Double Cheddar and Cheese Pizza includes a critical allergen warning: "May contain wheat". This means that for individuals with celiac disease or gluten sensitivity, the answer to the question, **'Do Cheez It Puffs contain gluten?'** is a definitive no, due to the high risk of cross-contamination in the manufacturing process.
