Tag: Chef aj

After struggling with her weight for decades, despite being vegan, Chef AJ successfully lost 70 pounds by changing her diet. Her transformation has led many to ask, "what did Chef AJ eat to lose weight?" The answer is a whole-food, plant-based, and SOS-free approach that focuses on calorie density and satiety.

Over two-thirds of American adults are overweight or obese, an issue Chef AJ addresses head-on through her whole-food, plant-based (WFPB) methodology. Having overcome her own struggles with food addiction, her approach to weight loss focuses on eating abundantly while consuming fewer calories to help others achieve sustainable health.

After moving from Southern California, Chef AJ has been living near Sacramento since at least early 2023, where she and her husband settled to be part of the area's vibrant plant-based community. This move was a significant change for the long-time Los Angeles resident, reflecting a desire for a different pace of life and a strong local network of like-minded individuals. Her new location allows her to continue her mission of promoting a whole-food, plant-based lifestyle while enjoying the benefits of a supportive community.

In December 2024, celebrated plant-based chef and nutrition expert Chef AJ revealed a devastating stage 3 lung cancer diagnosis. This shocking news prompted an outpouring of support and concern, as the long-time vegan advocate and author was known for promoting a healthy, whole-food lifestyle. Instead of retreating, Chef AJ has publicly embraced her health challenge and launched a new initiative to help others.