Tag: Chef salad calories

According to nutritional data from CalorieKing, a standard 1-cup portion of chef salad with 2 tablespoons of ranch dressing contains approximately 160 calories. Knowing how many calories in a small chef salad with ranch dressing is essential for meal planning, as this number can fluctuate significantly based on ingredients and portion sizes.

A standard chef salad from a restaurant can easily contain between 500 and 870 calories or more, depending on the ingredients and portion size. When you add Italian dressing, which can contribute 40-45 calories per tablespoon, the calorie count quickly rises. Understanding the calorie impact of each component is key to enjoying this hearty salad while managing your nutritional goals.