Tag: Chef tips

An ounce of pumpkin seeds can provide nearly 20% of your daily magnesium, confirming their status as a nutritional powerhouse. To truly maximize their flavor and reap their health benefits, learning how to eat pumpkin seeds the right way according to chefs is essential.

According to an interview with *Bon Appétit* in 2013, celebrity chef Bobby Flay's morning meal is far simpler and healthier than many might expect, focusing on a protein-rich base. So, what does Bobby Flay eat for breakfast? His daily routine often revolves around Greek yogurt, fresh fruit, and a specific type of tea.