Tag: Chekurmanis

According to research, a vegetable native to India and Southeast Asia, *Sauropus androgynus*, has earned the nickname "multivitamin greens" due to its exceptionally high nutritional value. This powerhouse plant is a remarkable source of protein, vitamins, and minerals, making it a valuable addition to a healthy diet.

Often hailed as the 'multivitamin green' due to its exceptional nutrient density, chekurmanis (Sauropus androgynus) is a leafy vegetable that can significantly contribute to a healthy diet. However, it is crucial to understand precisely what part of the chekurmanis is edible and how to prepare it to avoid potential health risks associated with excessive or raw consumption.