Tag: Chelated calcium

According to the National Institutes of Health, the two most common forms of calcium supplements are calcium carbonate and calcium citrate, but a lesser-known third option, chelated calcium, is gaining attention for its superior bioavailability. Deciding between chelated calcium and citrate depends on individual needs, including stomach acid levels and budget.

Did you know that the form of calcium in your supplement can dramatically affect how much of it your body actually uses? A chelate form of calcium is a special type of mineral supplement designed for enhanced absorption and bioavailability, unlike some common inorganic versions.

According to a 2024 review in *Foods*, calcium chelating peptides derived from food offer a promising strategy for addressing calcium nutrition by significantly enhancing absorption. The benefits of chelated calcium stem from this improved bioavailability, helping the body get more of this essential mineral for bone density and overall health.

According to research, calcium citrate is better absorbed than calcium carbonate, especially for those with low stomach acid, but is chelated calcium better than calcium citrate? The optimal choice isn't a simple yes or no answer, but depends on factors like bioavailability, cost, and individual tolerance.