How Much Chelated Copper Per Day Do You Need?
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4 min read
The recommended daily allowance (RDA) for copper for adults is 900 micrograms (mcg) per day. Knowing how much chelated copper per day is appropriate is crucial because, while it's an essential trace mineral, both deficiency and excess can have negative health consequences. Chelated copper is specially formulated for enhanced absorption, making it a popular supplement choice for those with dietary gaps or specific health conditions.
