Tag: Chemistry of fats

Stearic acid is a long-chain saturated fatty acid with an 18-carbon chain. However, unlike other saturated fats such as palmitic acid, dietary stearic acid does not appear to raise serum LDL ('bad') cholesterol concentrations in humans. This unique characteristic has made it a subject of significant interest in nutrition science.

Over 90% of the fatty acids in coconut oil, a saturated fat, are saturated, which is a key factor influencing its physical state. This same chemical saturation is why saturated fats are often solid at room temperature, a property clearly demonstrated by a pool of cooled bacon fat.

According to the American Heart Association, replacing saturated fats with unsaturated fats can significantly reduce your risk of cardiovascular disease. This is because the fundamental chemistry of fats, particularly the presence of double bonds, is what makes unsaturated fats healthier for the human body.