Tag: Chena calories

The number of calories in chena can vary substantially, depending on whether it is made from high-fat buffalo milk or lower-fat cow milk, and whether it is prepared simply or sweetened. This soft, crumbly curd is a popular base for many Indian desserts, and understanding its base nutritional value is key for mindful eating.

One cup of traditional Chena, a cheese curd used for sweets, can contain over 700 calories, a crucial fact often missed when searching for the related chickpea curry. This nutritional difference highlights the importance of understanding your ingredients, especially when determining how many calories are in Chena curry versus its more common savory relative, Chana.