Tag: Chena protein

Studies suggest that 100 grams of fresh chena, the soft Indian cheese curd, contains an impressive 16 to 18 grams of high-quality protein, a figure that varies with its moisture and fat content. This makes chena a potent vegetarian protein source, prized for both nutritional value and versatility.

Did you know that 100g of dried chana contains a substantial amount of protein, rivaling many animal sources? This highlights why exploring vegetarian options is crucial. But is chena a good source of protein, especially when the name can refer to two different foods? This guide addresses that very question by examining both dairy and legume "chena" to clarify their nutritional value.