Tag: Cher

Since 1991, Cher has credited her plant-based diet and consistent physical activity for her enduring health, a lifestyle often compared to that of longevity-promoting "Blue Zones". This long-term commitment is the cornerstone of her age-defying wellness routine.

Back in 1991, Cher revealed significant shifts in her eating habits to People Magazine, a decision that has helped define her famously enduring energy and health. Her diet, which is largely plant-based, excludes several key food groups she credits with keeping her feeling youthful and spry.

Reports from 2023 confirmed that while Cher adheres to a predominantly plant-based and dairy-free diet, she does not identify as a strict vegan. Her famous dietary habits were largely influenced by a 1991 lifestyle change, detailed in her book 'Forever Fit', though recent endeavors show some flexibility.

Despite long-standing rumors, legendary entertainer Cher is not a vegan, but rather a dedicated vegetarian who consciously limits dairy and high-fat foods to maintain her health. This lifestyle choice has been a cornerstone of her wellness routine for decades, contributing to her vitality.