Tag: Cher diet

Reports from 2023 confirmed that while Cher adheres to a predominantly plant-based and dairy-free diet, she does not identify as a strict vegan. Her famous dietary habits were largely influenced by a 1991 lifestyle change, detailed in her book 'Forever Fit', though recent endeavors show some flexibility.

In her 1991 book, *Forever Fit*, Cher revealed a commitment to avoiding high-fat foods, a key to her lasting vitality. What does Cher eat every day to maintain her energetic lifestyle, and how has her diet evolved over time?

Genetics likely play a significant role in Cher's remarkable longevity, with her mother living to 96 and her grandmother staying active into her 70s. However, the pop icon's sustained energy and youthful appearance are also widely attributed to a very deliberate and consistent wellness regimen. This raises the question: what is Cher's diet and what are the specific nutritional principles she has followed for over three decades?.