Tag: Cherimoya nutrition

According to the USDA, a single cherimoya provides significant amounts of dietary fiber, potassium, and vitamins C and B6. What does cherimoya do for the body when it delivers such a robust nutritional profile? It offers a wide array of health benefits that support everything from digestion to cardiovascular health.

Native to the Andean highlands of South America, the cherimoya is a sweet, creamy fruit often called 'custard apple' due to its rich texture. Understanding what is the nutritional value of cherimoya reveals its wealth of vitamins, minerals, and antioxidants, making it a valuable addition to a healthy diet.

According to nutritional data, a single, medium-sized cherimoya can contain over 40 grams of carbohydrates, with a significant portion coming from sugar. Given these high numbers, the short answer to "is cherimoya keto friendly?" is a definitive no, as its sweet, custardy flesh is loaded with carbs that can easily disrupt ketosis.