Tag: Cherries and constipation

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Are Cherries Okay for Constipation? Unpacking the Digestive Benefits

Dec 31, 2025 •

4 min read

According to the USDA, a cup of fresh cherries contains about 3 grams of dietary fiber, making them a significant contributor to your daily intake. This sweet stone fruit provides multiple digestive benefits, leading many to ask: are cherries okay for constipation?