Tag: Cherries benefits

While cherries are packed with antioxidants and fiber, a single piece of commercially prepared cherry pie can contain over 300 calories and significant amounts of added sugar and fat. This reveals a stark contrast between the health effects of the raw fruit and the popular dessert it inspires.

According to a study commissioned by the Victorian Cherry Association, fresh cherries are very beneficial for maintaining good health. However, some online sources present conflicting information, leading many to question: is cherry healthy or unhealthy? The answer lies in understanding the context, as the health impact depends on factors like portion size and the cherry's form.

A study found that people with gout who ate cherries had a 35% lower risk of attacks compared to those who did not. But what illness are cherries good for beyond just gout, and how can this small fruit pack such a powerful, disease-fighting punch?