Tag: Cherries calories

According to the USDA, ten raw sweet cherries contain an average of 43-52 calories, with a minimal calorie contribution from the inedible pit. Cherries are a nutrient-dense food, providing essential vitamins, fiber, and antioxidants for a low number of calories.

According to the USDA, a cup of fresh, raw sweet cherries contains approximately 87 calories, making fresh cherries relatively low in calories. This delicious stone fruit offers a nutrient-dense and satisfying option for those mindful of their caloric intake, debunking the myth that its sweetness equates to a high-calorie burden.

A single fresh cherry averages about one calorie, but the exact count for a serving of ten can vary by variety and size. So, if you're curious about **how many calories do 10 cherries have in it?**, the answer is a relatively low number, which makes them an excellent, healthy snack option.

According to USDA data, 10 average-sized sweet cherries contain roughly 52 calories, making them a low-calorie and nutrient-dense snack. This makes knowing how many calories are in 10 cherries a valuable piece of information for anyone managing their weight or simply eating healthy.