Tag: Cherries health benefits

With approximately 50 calories per 100 grams, sour cherries are a low-calorie fruit, not a high-calorie one. Often used in pies and juices, these vibrant red fruits have a surprisingly low energy density, making them a great addition to a healthy diet.

A traditional slice of cherry pie can contain nearly 500 calories and over 25 grams of sugar, positioning it more as an indulgence than a health food. However, the story is more complex when considering the nutritional value of cherries and the potential for healthier preparation methods.

According to a 2018 review of 29 human studies, consuming cherries can help decrease oxidative stress and inflammation, with studies showing improvements in markers for arthritis, cardiovascular disease, and more. So, are cherries actually healthy? The evidence suggests they are a potent source of health-promoting compounds.

One cup of fresh sweet cherries contains approximately 97 calories and provides a healthy dose of fiber and antioxidants. While delicious, many wonder, *how many sweet cherries can you eat in a day* to enjoy the benefits without potential gastrointestinal discomfort from overconsumption?