Tag: Cherries nutrition

According to the USDA, a single cup of sweet, raw cherries provides approximately 87 calories. So, how many cherries are 90 calories? It's close to one cup, but the exact number can vary depending on the cherry size and type, with roughly 20 to 22 average-sized sweet cherries reaching this calorie count.

According to nutrition data, a standard serving of about 20 black cherries contains approximately 86-90 calories. This low-calorie count makes black cherries an excellent choice for a healthy snack, especially for those monitoring their caloric intake.

According to nutrition data, a serving of 10 raw, sweet cherries typically contains about 52 calories and 1 gram of protein. This low-calorie count makes them a smart and delicious choice for a healthy snack. A small serving of 10 cherries also offers a host of other beneficial vitamins and minerals.

According to USDA data, 10 average-sized sweet cherries contain roughly 52 calories, making them a low-calorie and nutrient-dense snack. This makes knowing how many calories are in 10 cherries a valuable piece of information for anyone managing their weight or simply eating healthy.