Tag: Cherries side effects

Food digestion times can vary significantly between individuals and food types. Like other fibrous fruits, cherries are typically processed relatively quickly by the body, although the complete journey of all their components, including the indigestible pit, may take longer. Knowing how long do cherries stay in your system can depend on several factors, including your metabolism and overall gut health.

A cup of sweet cherries provides approximately 3 grams of fiber and 12% of the daily recommended vitamin C intake. Despite their many benefits, it is possible to eat too many sweet cherries, which can lead to uncomfortable digestive side effects, especially if you have a sensitive stomach.