Are cherries as healthy as berries? A nutritional deep dive
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4 min read
According to a study in *Nutrients*, both cherries and berries are packed with phenolic compounds, like anthocyanins, that offer significant benefits for cardiovascular health. But does that mean they are equally healthy? The answer to 'are cherries as healthy as berries?' is more nuanced than it seems, with each fruit offering unique strengths for your health.
