Tag: Cherry allergy

While cherries are packed with vitamins and antioxidants, overconsumption can lead to uncomfortable digestive side effects for some individuals. Rich in natural fibers and sugars, these effects are often linked to portion size and personal sensitivities.

While a handful of red cherries is a healthy snack, eating too many at once can cause digestive upset due to their high fiber and sugar alcohol content. This article explores the various side effects of eating red cherries, helping you enjoy them safely and in moderation.

Approximately 70% of people with irritable bowel syndrome (IBS) are sensitive to sorbitol, a sugar alcohol found in cherries, which can trigger digestive symptoms. If you're wondering "why do I feel sick after eating cherries?", the answer can range from simple overconsumption to specific food sensitivities and even allergies, impacting your digestive comfort.