Tag: Cherry capsules

Over 20% of Americans take a dietary supplement, but many are unaware of potential side effects. As a concentrated form of fruit, cherry capsules offer potential health benefits, yet it is crucial to understand if there are any side effects of taking cherry capsules.

Studies suggest that tart cherries can improve sleep quality, reduce inflammation, and aid muscle recovery. When it comes to reaping these benefits, a common question arises: which is better, tart cherry juice or capsules? The answer depends on individual preferences and dietary needs, with both forms offering distinct advantages and drawbacks.

A 2021 meta-analysis found that tart cherry supplements, including capsules, led to faster muscle strength recovery and less soreness. Many wonder, do tart cherry capsules work as well as tart cherry juice for achieving these health benefits as part of a nutritional diet?