Tag: Cherry consumption

A single cup of fresh, sweet cherries (approximately 20 cherries) contains about 3 grams of dietary fiber and nearly 18 grams of natural sugar. While delicious and nutritious, consuming too many cherries at once can lead to uncomfortable digestive side effects for many people.

According to the Missouri Poison Center, cases of cyanide poisoning from accidentally ingested cherry pits are extremely rare, but the risk lies in chewing or crushing them. Knowing how many cherries are not safe to consume goes beyond just the pit, extending to issues of spoilage and quantity.

A single cup of fresh cherries, which is approximately 21 individual fruits, can contribute significantly to your daily nutrient goals. So, how many cherries per day should I eat to maximize health benefits without overdoing it?