What are the health benefits of cherry fruit?
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4 min read
Packed with potent antioxidants called anthocyanins, cherries have been shown in studies to significantly reduce inflammatory markers in the bloodstream. This remarkable "superfruit" offers a wide array of advantages, including improved heart health, better sleep, and faster exercise recovery, all while providing essential vitamins and fiber. So, what are the health benefits of cherry fruit that make it such a powerhouse addition to your diet?
