Is Tart Cherry Jam Good for You? The Truth About Health vs. Sugar
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4 min read
Over the past decade, tart cherries have been extensively studied and lauded for their potential health benefits, ranging from improved sleep to reduced inflammation. But when these nutrient-dense fruits are cooked down with significant amounts of sugar, many people are left wondering: Is tart cherry jam good for you, or do the added calories outweigh the natural goodness?
