Is there a limit on how many cherries you can eat a day?
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4 min read
A single one-cup serving of fresh cherries contains roughly 3 grams of dietary fiber, accounting for a significant portion of daily needs. But is there a limit on how many cherries you can eat a day before this fiber, natural sugars, and other compounds cause adverse effects? While cherries offer numerous health benefits, moderation is crucial for avoiding uncomfortable digestive issues and other health concerns.
