Tag: Cherry nutrition facts

According to nutritional data, a single average-sized sweet cherry contains approximately 4 to 5 calories. This makes them a very low-calorie fruit and an excellent snack choice for those monitoring their energy intake. But how does this figure break down, and what other nutritional benefits does this small, flavorful fruit offer?

Did you know that a single cup of sweet, pitted cherries contains over 300 mg of potassium? This delicious fruit offers a significant amount of this essential mineral, which is vital for heart health, blood pressure regulation, and proper nerve function.

One cup of fresh sweet cherries, which is approximately 20 cherries, contains around 90 calories. These small fruits are not only a low-calorie snack option but also a nutritional powerhouse packed with vitamins, antioxidants, and fiber. Understanding the calorie content and health benefits of cherries can help you make informed dietary choices.

A single cup of sweet cherries without pits contains approximately 97 calories, according to USDA data, which means a slightly larger portion will provide a full 100-calorie serving. Understanding precisely how many fresh cherries are 100 calories allows for accurate portion control and mindful eating.