Tag: Cherry plums

According to glycemic index data, fresh cherry plums have a low GI of approximately 25, classifying them as a low-GI food that won't cause a rapid surge in glucose levels. For those managing their diet, it's essential to understand exactly how do cherry plums spike blood sugar, and how to enjoy them safely.

Packed with powerful antioxidants, cherry plums offer a unique blend of health-boosting properties. These small, flavorful fruits provide numerous benefits, from supporting digestive regularity to protecting your heart and skin health. Incorporating these delicious gems into your diet can significantly enhance your overall wellness.

Native to Western Asia and Southeast Europe, the cherry plum (*Prunus cerasifera*) is perfectly safe to eat raw when ripe. When picked at the right moment, this small fruit offers a delectable balance of sweet and tart flavors, but requires one important safety precaution regarding its pit.

The World Health Organization recommends increasing potassium intake to help manage blood pressure, which leads many to wonder: are cherry plums good for high blood pressure? These bite-sized fruits are packed with vital nutrients that support cardiovascular health.

With approximately 9 grams of natural sugar per 100 grams, cherry plums offer a balanced sweetness packaged with beneficial nutrients. While naturally sweet, the question 'Do cherry plums have a lot of sugar?' requires a closer look at their nutritional profile, which reveals that their fiber content helps mitigate rapid blood sugar spikes. This makes them a smarter choice than many processed sugary snacks.

Packed with potent antioxidants and essential vitamins, cherry plums are a surprisingly low-calorie fruit, containing only 45-55 kcal per 100g. This small but mighty stone fruit offers a multitude of health benefits, making it a worthy addition to your diet.

An adult can generally eat 4 to 5 medium-sized plums per day, and cherry plums follow a similar rule of moderation. Excessive consumption of these sweet-tart fruits, while rich in vitamins and fiber, can lead to gastrointestinal discomfort due to their natural laxative effect.