Tag: Cherry supplements

Over 20% of Americans take a dietary supplement, but many are unaware of potential side effects. As a concentrated form of fruit, cherry capsules offer potential health benefits, yet it is crucial to understand if there are any side effects of taking cherry capsules.

According to a 2019 review, cherries can decrease inflammation markers and uric acid levels, which are factors in various health conditions. This makes many wonder: are cherry supplements good for you, and do they deliver the same benefits as whole fruit? This article delves into the proven health benefits, potential downsides, and key considerations for incorporating cherry supplements into your routine.