Tag: Cherry tea

Herbal teas, by definition, are infusions made without the caffeinated leaves of the Camellia sinensis plant. This means that a pure fruit-based cherry tea is naturally caffeine-free, but many cherry teas on the market blend the flavor with traditional tea leaves, so does cherry tea contain caffeine? The answer depends entirely on the specific blend.

Studies have shown that tart cherries, particularly the Montmorency variety, naturally contain significant levels of melatonin, the hormone that regulates sleep. So, does cherry tea make you sleepy? This article dives into the scientific evidence behind this soothing beverage and its potential as a natural sleep aid.

According to a 2019 review, regular consumption of cherry products, especially tart varieties, was found to significantly lower uric acid levels and reduce inflammation markers. Understanding **what benefits does cherry tea have** highlights a natural and flavorful way to incorporate these potent compounds into your daily diet for improved wellness. The beverage, derived from the fruit, stems, or a combination, offers a range of scientifically-backed advantages.