Tag: Cherry tomato nutrition

According to nutritional data, two cups of whole cherry tomatoes contain approximately 54 calories, making them a very low-calorie ingredient for salads and snacks. This guide will help you understand precisely how much is 2 cups of cherry tomatoes, providing conversions by weight, number, and nutrition for perfect recipe results.

According to the USDA, 100g of raw, red cherry tomatoes contains just 18 to 22 calories, making them a remarkably low-calorie and nutrient-dense food option. These small, juicy fruits are packed with vitamins, minerals, and antioxidants, offering substantial health benefits beyond their modest energy count.